You deserve to feel calm, happy and confident
- Are you ready to make changes but don’t know where to start?
- Do you feel stuck in a rut or vicious cycle?
- Does negative thinking hold you back from achieving your goals and dreams?
Combining therapeutic compassion & insight with action & accountability
My unique blend of therapy and mindset coaching techniques will help you identify and remove obstacles blocking your way to health and happiness.
Maybe you’ve been struggling with anxiety, depression, relationship issues, low self-esteem, stress. You may use food, alcohol, smoking and/or busy-ness (or good old fashioned avoidance) as ways to deal with these issues. Unfortunately though, these are at best temporary band-aids and you’re looking to find long term solutions.
Therapy and/or coaching can help you discover alternative ways to manage these issues and provide you with some much needed relief! There is NO reason to struggle and suffer through life or to just “get by”. You deserve to take care of yourself and to find happiness in all areas of your life.