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908-499-5491

Stress & Anxiety Management Workshop: Resilience Training

Do you manage your stress well or does stress run the show?

Is stress affecting your health, relationships, productivity?

Is it difficult to calm your mind and body?

Stress & Anxiety Management WorkshopIn this workshop you will:

  • Understand your stress
  • Learn strategies and techniques for positive coping
  • Identify any obstacles to feeling calmer
  • Create a personalized plan for change

Resilience is the capacity to recover quickly from difficulties; toughness.

This four week session will leave you feeling calmer and more in control of your emotions, readily equipped to deal with any stressor.

You can choose Session 1 (Fridays) or Session 2 (Saturdays)

Session 1:

Dates: Friday’s Oct. 4, 11, 18, 25th at 1-2:15pm

Investment: $275 (Registration required. Limited space. Must be over 18.)

Location: 141 South Ave, Suite 101, Fanwood.

Sign Up for Session 1

Session 2:

Dates: Saturday’s Oct. 5, 12, 19, 26th at 9-10:15am

Investment: $275 (Registration required. Limited space. Must be over 18.)

Location: 141 South Ave, Suite 101, Fanwood.

Sign Up for Session 2

For More Information

Contact Kathy Most: Call/text 908-499-5491

Email: touchstonepsych@gmail.com

Kathy Most has 20 years experience as a therapist. She specializes in treating eating disorders, anxiety, stress management and mindset. Kathy strives to help people develop positive strategies for coping with life’s stressors.

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