What is the difference between anxiety and Anxiety Disorder? Over the past couple of years I’ve noticed a trend among clients, especially those in their teens and twenties, diagnosing themselves, or others, with anxiety. While it is nice to hear…
Winter can be a tough time for many people. The shorter days and longer hours of darkness can really affect mood and energy level. For those who don’t like the cold weather, that can have an affect as well. And…
Remember “normal” life? Yeah... me neither. Even though things in New Jersey have opened up some, it’s definitely not the life we closed up in March. One of the amazing things about human beings is our ability to adapt to…
Three months ago, we couldn’t wait for stores, restaurants and life to reopen. But now that it’s here, not everybody is rushing out to shop and eat. As with most things in life, people’s responses will run the spectrum. There…
Right now it seems every where we turn, the discussion around us is about the Coronavirus. We’ve experienced epidemics like this before, but each time it can be scary. Let’s talk about positive ways to deal with the fears that…
Social media, Snap chat, Instagram, Facebook-we can’t live with it, we can’t live without it! This has become the world we live in. Adults, teens and tweens alike find themselves checking their preferred mediums anywhere from a couple times a…
It’s that time of year again, the holidays. Christmas music started in November, stores have had holiday merchandise out since October. Television shows and commercials are littered with holiday themes about how wonderful this time of year is. And for…