We all know that Thanksgiving is a time for gratitude (hopefully we’re practicing gratitude year round, just an extra dose in November). But what exactly are glimmers? It is a term that has recently become popular on social media but…
How are you? It’s a question we ask, and are asked, often on a daily basis. For many, we give the stock answer of “I’m good, how are you?”. But I’d like you to take a quiet minute or two right…
Ah journaling. If you’ve ever been to therapy, there’s a good chance you have heard a recommendation to try journaling. As a therapist myself, I do recommend it often. In fact, it may be the suggestion I offer most frequently…
Thanksgiving is, for many people, a time to give thanks and appreciate our families and all we have. Although many of us have already heard about the benefits of practicing gratitude I figured after the year we’ve had, it bears…
Remember “normal” life? Yeah... me neither. Even though things in New Jersey have opened up some, it’s definitely not the life we closed up in March. One of the amazing things about human beings is our ability to adapt to…
Right now it seems every where we turn, the discussion around us is about the Coronavirus. We’ve experienced epidemics like this before, but each time it can be scary. Let’s talk about positive ways to deal with the fears that…
If you chose to read this, chances are you want to meditate, think you should meditate, used to meditate, or are interested in meditation. Meditation has become quite popular in recent years. I am a big fan of it and…
I have a confession to make. I didn’t watch any of the U.S. women’s soccer games. I heard talk and snippets from headlines and I knew they were doing well and I heard when they won the finals. The morning…